The tools you need to stay fit at home (and at the gym)

In Belgium, the gyms already opened but personally, I am not planning to go to the gym anytime soon. I don't have a gym nearby and I am not really a fan of having to make a reservation, needing to keep my distance, taking an extra risk to get sick... I also really learned to enjoy working out at home and I am even considering to cancel my gym membership. I feel like working out at home fits my lifestyle better.

How to set goals for yourself and not for society?

Emily is a professional ballerina and unfortunately, she has a lot of experience with people telling her what to do. However, she decided that enough is enough and to pick her OWN goals that SHE wants to reach, not the goals she 'should' reach. In this blog post, she will tell you how you can make sure that your goals are right for you and that you are not picking them to impress others. If this is something you are struggling with, keep reading!

Life changing accident of a figure skating competitor – interview with Anna Ghebremicael

I found Anna on Instagram and immediately found the story about her accident. I think it is so inspirational to see how she recovered and how she is still so motivated after a life changing event like that. She had to let go of some plans and dreams for the future but nothing can stop … Continue reading Life changing accident of a figure skating competitor – interview with Anna Ghebremicael