In Belgium, the gyms already opened but personally, I am not planning to go to the gym anytime soon. I don't have a gym nearby and I am not really a fan of having to make a reservation, needing to keep my distance, taking an extra risk to get sick... I also really learned to enjoy working out at home and I am even considering to cancel my gym membership. I feel like working out at home fits my lifestyle better.
A new podcast episode is out! It gives you actionable steps on how to pass your classes while getting a fit body. In this episode, I was joined by personal trainer Shelly Wubbe, who combines her full time studies with working and working out. In this episode you will find out how to combine your … Continue reading How to pass your classes while getting a fit body with Shelly Wubbe
If you follow me on Instagram, you probably know I was planning on making my own podcast and today is the day! I launched my podcast and it is already available on Spotify. If you want to listen to it, here is the link: https://open.spotify.com/show/2LN7DdIokGMPYsgCUd5Wjs. It will also be available on all other platforms in a few days. Let me know if you have any suggestions for the podcast!
Finding a title for this interview was hard because we talked about so many things. Do you want to learn more about training, stretching and Anna's fit life? Then read on!
I didn't have any interviews to post this week so I decided to share 10 things that make my fitness journey a lot easier. Keep on reading if you are curious!
I think it is now around six months ago that I became an FTF ambassador. I've been following Kendall Strampel (@fearstofit) for a while now and she is one of my biggest inspirations, not only fitness wise but also business wise. She just reached 200k followers which I think is insane! Since I became an ambassador, I was able to learn a lot about her and she is always there to help. I think it's amazing to see her business grow and at the same time, she's offering so much free help with her free challenge she did, her workout videos, YouTube channel, Facebook group and lives... In this interview, we talk a lot about her journey, having an eating disorder, her business, her future goals... and she even shared a business secret!
I have been following Axelle for a long time now. I already met her in real life at the Bootytools launch. She's a super enthusiastic girl but unfortunately, her past hasn't always been great. Axelle already wrote a guest blog in March which has been read many times. You can find it if you click here. Unfortunately, it's only available in Dutch since I only started blogging in English a few months ago.
Dorine has always been a person I look up to. Not only does she have a lot of knowledge about training and nutrition, she also has a successful personal training business and she even launched a second business which has also been very successful. In our interview, we talk about being self-employed, launching her business, training clients, bikini prep, booty building...
I've been following James Smith for a while now. A few months ago, I won a giveaway for his membership website. I love all his content so much and that's why I really wanted to interview him. He's a personal trainer and he coaches other personal trainers too! In this article, we will discuss everything about personal coaching, the business side included.
I posted another YouTube video. It's about an activewear brand called Queenie Ke. If you want to know what I think about their clothes, click here to watch the YouTube video. Love, Jana